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Neck-stretches: beware.
Of all the places in the body one can stretch, it is the neck (cervical spine) about which one has to be most careful. Some of you may...
Danny Sher BSc. (Hons) Ost.
Jan 19, 20191 min read
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"My hips stiffen up after sitting".
Ever got our of a chair having sat for a while and felt that your hip-muscles just weren't doing their job? After sitting for a long...

Danny Sher
Dec 26, 20181 min read
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Slipped discs, pulled muscles, strained ligaments have one thing in common - they are caused by a st
Slipped discs, pulled muscles and strained ligaments are all different conditions with different symptoms however, the cause is often the...

Danny Sher
Dec 24, 20181 min read
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Stretching? Slow down!
Have you ever been to a doctor and had your reflexes checked? You're lying quietly on the bed, the doctor approaches with what looks like...
Danny Sher B.Sc (Hons) Ost
Dec 23, 20181 min read
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