The Pilates ball, also known as the stability or exercise ball, was popularized by a Swiss physical therapist named Dr. Susanne...

Chair yoga has revolutionized the way people of all ages and abilities engage with yoga practice, offering a gentle yet effective way to...

In the realm of fitness equipment, the physio ball has emerged as a staple for core strengthening, stability training, and...

In the world of fitness equipment, the physio ball stands out as a versatile tool for improving core strength, stability, and...

In the ever-evolving landscape of fitness equipment, one innovation stands out above the rest: the weighted physio ball. Unlike its...

In the world of fitness and rehabilitation, physio balls have become a staple for improving core strength, stability, and overall...

Exercising on an unstable base, like a balance board or stability ball, has several benefits: Improved core strength and stability....

In our fast-paced world, prioritizing well-being is essential. Discover the transformative benefits of integrating spinal stretches,...

If you suffer with back pain and you haven't tried the static-back-position (SBP) now is the time. It is the simplest but most...

It's a bit like the diaphragm massaging the gut.

Of all the places in the body one can stretch, it is the neck (cervical spine) about which one has to be most careful. Some of you may...

Now I don't want to come across as over-dramatic here but I've had a number of cases in my clinic recently whereby patients have been...

A few years back having reached 40 years of age I started to realise that I had to incorporate a new fitness routine into my day. I was...

Back in school I always remember feeling a little bemused by the demand to try and touch my toes during gym class. After a few minutes of...

Ever got our of a chair having sat for a while and felt that your hip-muscles just weren't doing their job? After sitting for a long...

Ever had that feeling of pain around the shoulders, travelling up to the base of your skull and into your temple bones? You're not alone....

Slipped discs, pulled muscles and strained ligaments are all different conditions with different symptoms however, the cause is often the...

Have you ever been to a doctor and had your reflexes checked? You're lying quietly on the bed, the doctor approaches with what looks like...